What is Life Coaching?
Coaching is a one on one professional partnership
providing specific support to improve the quality of your life in
the way you want ... faster and easier than if you did it alone. Life
Coaching is a form of consulting - only the coach stays with the client to
help implement the new skills, changes and goals to make sure they really
happen.
Coaching is the natural evolution in the quest for self-improvement.
Why does coaching work?
Why does coaching work? Because when working together, the Coach keeps the focus on the client's most important aspects of themselves, in both their personal and professional life - their beliefs, their vision, their identity & purpose, gifts & talents, their values and dreams.
Coaching with Christina of Knighton Consulting
Knighton Consulting uses a combination of techniques from Life Skills Coaching, Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnosis, Reiki, Metaphyscial Counselling and techniques and awareness gained from Christina's extensive experience as a trainer and facilitator of personal and organizational development.
Results using Time Line Therapy techniques in combination with NLP and some Hypnosis (if you choose) have proven to be extremely effective processes for creating fast and long-lasting change.
"NLP may be the most powerful
vehicle for change in existence"
~ Modern Psychology Magazine
NLP is the art and science of how our system of beliefs and attitudes influences the quality of our lives. Perceptions of career and life are often clouded by excuses and reasons of why we cannot succeed. You could say NLP or Neuro Linguisic Programming is an owner's manual for your brain. Considering that the state of your life reflects the state of your mind .. NLP can prove very useful in creating the life you want!
Mission Statement
To effect positive change through inspiring, awakening, empowering,
supporting and promoting the innate strength and
wisdom of my clients through coaching.
Who uses a Life Coach?
People who want to be more successful, make changes, improve their performance, live authentically, find a life purpose or direction; deal with blocks to confidence and creativity; be more successful, and enhance the quality of their lives.
People who want help to negotiate life's transitions. This could include changing careers, returning to work, getting a job or promotion; committing to or ending a long term relationship, empty nesting, mid-life changes; overcoming disease. Real people, with real problems of the kind most of us live with daily.
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Determine and achieve personal goals, aspirations, dreams!
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Communicate more effectively - from parenting to the boardroom
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Clarify how your system of beliefs and attitudes influences the quality of your life
.. and provide methods of adjustment for desired results.
"The state of your
life is nothing more than a reflection of your state of mind."
~ Wayne W. Dyer
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Increase the depth and satisfaction in your relationships, personally and professionally through releasing any unsupportive past programming and increasing emotional intelligence.
Click here to view case study
#1
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Increase your optimism through refocusing unsupportive thinking and accessing previously hidden personal resources.
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Create more personal energy through aligning personal values to current goals
Click here to view case study #2
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You are experiencing a lack of clarity and there are choices to be made.
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Your work and life are out of balance and this is creating undesirable consequences. You want to regain harmony and balance
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You have a desire to simplify .. to make work and life less complicated.
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You want to accelerate results
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You are experiencing a gap in self esteem, confidence, communication skills, intimacy.
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A setback has created a need for a course correction in work or life
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Relating to others, from parenting to the boardroom, is ineffective and is not getting the results you intended.
"Youth is happy because it has the ability to see beauty.
Anyone who keeps
the ability to see beauty never grows old"
~ Franz Kafka (1883-1924) Austrian
writer
The coaching process recognizes the wisdom of the client and that everyone has the resources within to achieve all that they want. It is just a matter of gaining access to them through expanding your mindset so the solutions become self evident.
"You can't solve a problem from the mind that created
it"
~ Einstein
"One's mind, once stretched by a new idea,
never regains its original
dimensions."
~ Oliver Wendell Holmes (1809-1894) US writer
Life Coaching uses a process of inquiry and personal discovery to build your
level of awareness and responsibility while providing you with structure,
support and feedback.
A Life Coach has the skills to enable another to be specific about their
feelings, experiences and desired outcomes.
Holistic - Considering mental, emotional, spiritual and physical aspects of
self.
Collaborative
Christina, your Life Coach will work with you to identify
the specific
topics or issues in your life and then together establish the objectives to
be achieved. It is a client focused process of self discovery where you are
provided encouragement, inspiration and tools to reach your goals
Coaching does not dwell in the past. Together we will
assess your present circumstances, uncover what you truly want to achieve
and determine what is holding you back.
"The past does not predict the future
- unless you live in it"
~ Tony Robbins
Christina inspires, instructs and motivates, and you, the client, take
responsibility for following through to reach the agreed upon goals and
objectives. Your Life Coach will help you to see what is possible for
yourself.
Christina is genuine, honest, non-judgmental, accepting and perceptive as
well as flexible and creative and is dedicated to the client's success. The
client-coach relationship is based in respect, empathy, understanding and
positive regard.
Christina encourages clients to continue seeking clarity and refuse to give
up.
When clients are inspired to persist, clarity emerges from within. In this
busy and fast-paced world, it is so easy to find ones self knocked off
course. Christina keeps clients focused and on line with their purpose.
"May you live every day of your life"
~ Jonathan Swift (1667-1745) Irish writer