Why does coaching work? Because when working together, the Coach keeps the focus on the client's most important aspects of themselves, in both their personal and professional life - their beliefs, their vision, their identity & purpose, gifts & talents, their values and dreams.

Knighton uses a combination of techniques from Life Skills Coaching, Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnosis, Reiki, Metaphyscial Counselling and techniques and awareness gained from Christina's extensive experience as a trainer and facilitator of personal and organizational development. Results using Time Line Therapy techniques in combination with NLP and some Hypnosis (if you choose) have proven to be extremely effective processes for creating fast and long-lasting change.

"NLP may be the most powerful
vehicle for change in existence"

~ Modern Psychology Magazine

NLP is the art and science of how our system of beliefs and attitudes influences the quality of our lives. Perceptions of career and life are often clouded by excuses and reasons of why we cannot succeed. You could say NLP or Neuro Linguisic Programming is an owner's manual for your brain. Considering that the state of your life reflects the state of your mind .. NLP can prove very useful in creating the life you want!