Personal Life Coaching helps you move forward in your life, whether you are inventing the next phase of your life, moving through a personal or professional life change or desiring more depth and satisfaction from your relationships. Coaching brings about a state of being that reflects your deepest values creating more effectiveness and happiness in your life.

Make your life work for you – create fulfilling employment, enjoy gratifying relationships, communicate successfully, find balance and a sense of wholistic connectedness in your life.

A Personal Life Coach assists you to see beyond your limiting beliefs while providing support, motivation, guidance and tools to change old and ineffective thinking patterns. A coach is someone who is with you on the journey, celebrating your progress and helping you learn from your life as it is unfolding.

Coaching is a powerful tool that offers support, focus and encouragement

The Focus is on You! Your life, work, goals, dreams,
and aspirations, your challenges and obstacles & your successes

How Can a Personal Life Coach Benefit You?

"As described by B.C. Wellness Directory Personal Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance and enhance the quality of life."

• Gain Clarity. Create the Life You Want. Rediscover your passion and dreams. Design a life that revolves around your true beliefs, values and sense of purpose.
  

  "Follow your bliss and the universe will open doors for you where there were only walls."
  ~ Joseph Campbell

   "He is able who thinks he is able"
  ~ Gautama Budda

• Balance work, home and play. Reformat your life so it works for you. Master the art of focusing your attention on that which gives you the highest return. Play smarter not harder.
  

  "We are what we repeatedly do. Excellence, then, is not an act but a habit."
  ~ Aristotle (384-322 BC) Greek philosopher 

• Increase Self Esteem
  

  "You, yourself, as much as anybody in the entire universe, deserve your love and affection."
  ~ Guatama Budda (563-483 BC) founder of Buddhism

  "When you are content to be simply yourself and don’t compare or compete, everybody will respect you."
  ~ The Tao Te Ching, 13th century classic text of Taoism 

• Communicate more effectively at work and at home. Are you getting your message across? Are you receiving the results you are looking for? Understand your own communication style and learn to give and receive information more effectively.
  

  "If there is any secret to success, it lies in the ability to get the other person’s point of view and see things from his (her) angle as well as from your own"
  ~ Henry Ford 

• Experience greater depth and intimacy in relationships
  

  "Christina helped my partner and I to gain clarity and understandingin our relationship. In a calm, neutral atmosphere we learned tocommunicate our needs and re-discover the joy we thought we had lost. I am certain that if we had not sought coaching with this wiseand intuitive woman, we would not be together today planning marriage and a fulfilling future,"
  ~Elizabeth Broerse and Gilles Roy of Nanaimo, BC 

• Create more personal energy through aligning personal values to current goals, your conscious mind with your unconscious mind …. and then ‘image’ in the reality you want to create.
  

  "Imagination is everything. It is the preview of Life's coming attractions."
  ~ Albert Einstein

   

• Shift happens. Coaching with Christina of Knighton Consulting can help you to use the law of attraction, heighten your awareness, build on your self-esteem, and develop skills to ride through shifts and changes, creating the life you want to live now. Put to practice the laws expressed in “The Secret”!

"The coaching sessions helped me to open up and discover what I really wanted out of life and helped me to change my ways of thinking into the positive"
~A. Ruuskanen, long distance coaching client

Are you ready?

Coaching begins with an initial 1 ½ hour intake interview. At that time we will gather information and background including: 

Focusing together on creating clearly defined goals - where you want to go and what your objective is in working together. This sets a clear direction for us to follow and gives us feedback, telling us if we are “on-track” or off-track” and “evidence” to know when we have arrived.

Identifying your style of processing sensory information and your filters that “edit” that information. This is helpful in quickly building effective communications and increasing personal awareness.  We will also explore the efficiency of your flow of energy through determining the balance in your “wheel of life”.

From there, coaching continues at a regular time and day each week, four times monthly. Coaching sessions, optimally, are weekly, lasting approximately 1 hour. Because the power, effectiveness and results of the coaching relationship are established over time, with the benefits occurring between the sessions, coaching services are generally contracted for a period of time. A three month initial commitment is considered optimal for life change. Six weeks is a minimal commitment. Every individual and situation is unique requiring varying personal strategies for on-going coaching. The outcome desired will determine the optimal time commitment to the coaching process. It could be a short as a few hours to, perhaps, fine tune communication skills, to regularly scheduled sessions over a year to shift ones self into a whole new paradigm of being.

The coaching relationship provides a foundation for you to make changes by honoring your deep knowing and by acknowledging your aspirations as well as your dissatisfactions as valid and powerful springboards to a more fulfilling and meaningful life. A coach is totally curious about who you are and what you want .. and is trained to listen and ask questions that support you in knowing yourself. The effectiveness of the coaching partnership is determined by the level of involvement and openness in doing things differently while moving towards the agreed, desired outcome.