Are you ready?

Contact Christina for a free consultation today.  
A comfortable working relationship is important for success. If it feels right, makes sense, looks and sounds good…other things will fall into place. The complimentary session is a way to “get to know each other”. We will talk about your desire for life coaching  -  your goals, concerns, dreams and aspirations and any questions about the coaching process. At that time we can decide if we wish to establish a coaching partnership. We can meet in person, by phone or skype for approximately 20 - 30 minutes. Call or email now and find out if coaching is for you.

Now that you have decided coaching is for you

Here is a little bit about the process.  Coaching begins with an initial 1 ½ hour intake interview. At that time we will gather information and background including:

Focusing together on creating clearly defined goals - where you want to go and what your objective is in working together. This sets a clear direction for us to follow and gives us feedback, telling us if we are “on-track” or off-track” and “evidence” to know when we have arrived.

Identify your style of processing sensory information and your filters that “edit” that information. This is helpful in quickly building effective communications and increasing personal awareness.  We will also explore the efficiency of your flow of energy through determining the balance in your “wheel of life”.

And from there …coaching continues at a regular time and day each week.  Coaching sessions, optimally, are weekly, lasting approximately 1 hour. Because the power, effectiveness and results of the coaching relationship are established over time, with the benefits occurring between the sessions, coaching services are generally contracted for a period of time. A three month initial commitment is considered optimal for life change. Six weeks is a minimal commitment. Every individual and situation is unique requiring varying personal strategies for on-going coaching. The outcome desired will determine the optimal time commitment to the coaching process. It could be as short as a few hours to, perhaps, fine tune communication skills, to regularly scheduled sessions over a year to shift ones self into a whole new paradigm of being.

The coaching relationship provides a foundation for you to make changes by honoring your deep knowing and by acknowledging your aspirations as well as your dissatisfactions as valid and powerful springboards to a more fulfilling and meaningful life.  As a coach, I am totally curious about who you are and what you want.. and I am trained to listen and ask questions that support you in knowing yourself.